Anxiety and Stress – Best Practices for Reducing Stress

Course Information

Training Provider
SF Funded?
Can register Interest?
Registration Start Date based on website
Registration End Date based on website
Course Start Date(s)
Learner’s discretion
Course End Date(s)
Learner’s discretion
2 hours
Training Mode
What Jobs Will It Pave The Way To?

Learning Outcomes

What You Learn
  • Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
  • Become calm and confident in work and at home
  • Take back control of your mood and your time
  • Stop letting others intimidate you or take over your life
  • Discover how your weaknesses could also be your natural personality strengths!
  • Find it easy to say no, delegate or be assertive
  • Learn how to speak kindly to yourself with mantras, self talk, and meditation
  • Unlock methods to cut back on working hours and rid yourself of negative people
  • Become organised and reliable in every area of life
  • Become known as someone organised, confident and happy

Entry Requirements

Who is Suitable?


Course Fees

Full Course Fees
Singapore Citizens Aged 40 Years Old & Above
Singapore Citizens/ Spr Aged 39 Years Old & Below